This episode is brought to you by BetterHelp.

Give online therapy a try at betterhelp.com/JOYOFLIVING

and get on your way to being your best self.

[11.31] Kenny’s First 10 Years

• Smiling releases chemicals called dopamine and oxytocin.
• These chemicals bring joy to the world.
• Insufficient smiling can lead to the presence of negative chemicals.
• Cortisol, associated with stress, can contribute to conditions like cancer and other diseases.
• Maintaining happiness and joy may help avoid the onset of various illnesses.
• Kenny’s Acronym: “Knowing Energy Nurtures Never-Ending Yields.”
• By the age of 10, Kenny has authored 12 books.

[22.01] KEEP SMILING

• 4 million KEEP SMILING cards have been distributed in 45 languages.
• Kenny III generously distributes 3-5 KEEP SMILING cards every day.
• The captivating narrative of KEEP SMILING begins at 27:00 and concludes at 28:00.
• A poignant and heart-rending story related to KEEP SMILING unfolds from 28:00 to 29:05.
• My aspiration is to effect change globally, inspired by the impact of individuals like Barry Shore and my father, by promoting joyfulness.
• Kenny demonstrated how to spell KEEP SMILING in sign language.

[30.01] Mantra

• Kenny shares a mantra titled “Bottom Line,” credited to Anonymous.
• Mantra: “Face it, nobody owes you a living. What you achieve or fail to achieve in your lifetime is directly related to what you do or fail to do. No one chooses their parents or childhood, but you can choose your own direction.”
• Everyone encounters problems and obstacles, but how one handles them is what sets individuals apart.
• Circumstances are not permanent; flexibility exists.
• Those who take responsibility for their actions exemplify true wonder in life.
• It’s never too late or too early to start anew.
• Time is impartial and passes regardless of action taken.
• Seize control of your life, dare to dream, and be willing to take risks.
• If you’re not willing to strive for your goals, don’t expect others to believe in you.
• Defeat hate and embrace goodness.

[34.28] Brother Stephen

• I’ve experienced the loss of two individuals who made me realize the preciousness of life.
• My brother conveyed, “Life isn’t just precious; it’s meant to be lived in a saintly manner.”
• After my brother’s passing, my son reminded me of my words about Uncle Stephen being the family’s glue and questioned if I would now take on that role.
• GLUE signifies: Generosity, Love, Unity, and Empathy.
• GLUE also represents: God’s Love Unifying Energy.
• Your happiness contributes to everyone’s pursuit of purpose expressed nobly in song.

[45.01] Leaders

• Leadership comes in both positive and negative forms.
• Our emphasis is on magnifying goodness.
• Inspiration bestows power upon individuals.
• Our resounding message is: “Hope is alive!”
• Hope thrives through the smiles you share with yourselves and the world.
• A current struggle persists between forces of good and evil.

Dr. Craig Chepke, MD, DFAPA, attended NYU School of Medicine and completed his residency training at Duke University. He has his own private practice in Huntersville, North Carolina and is an Adjunct Assistant Professor of Psychiatry for the University of North Carolina School of Medicine. Dr. Chepke has special interests in treatment-resistant depression, severe mental illness, movement disorders, and sleep medicine. He is active in clinical trials and serves on the Board of Directors of nonprofit organizations benefitting schizophrenia and Huntington’s disease. Finally, Dr. Chepke has been named a Fellow of the American Psychiatric Association.

Topics Covered:

• Can you tell us about the signs and symptoms of clinical depression and how common it is?
• What is treatment-resistant depression and what are available treatment options?
• If someone thinks they have TRD, who should they turn to for help?
• If someone out there or someone they know is struggling with treatment-resistant depression and experiencing depressive symptoms, what should they do?
• What are some things your patients with treatment-resistant depression have found helpful in managing their depressive symptoms, in addition to medication?
• What are some available resources if someone is seeking help?

Please see full Prescribing Information, including Boxed WARNINGS, and Medication Guide for SPRAVATO^® and discuss any questions you may have with your healthcare provider.

Ken ‘Dr. Smiley’ Rochon, Jr., PhD is a renaissance man, humanitarian, and an accomplished serial entrepreneur. He is a social proof celebrity event photographer, international keynote speaker, and published author of 47 books.

Ken, who lost his mother to Alzheimer’s complications, desires to live a life of purpose where he leaves a legacy of love for his son to model. He is the Co-Founder of the non-profit organization TheKeepSmilingMovement.com. He has published over 300 books of leaders. The movement shares these books with everyone needing a ‘D.O.S.E. of HOPE.’