AquaTru.com

Water, wonderful, clean, delightfully tasting water. So good because it keeps you healthy and your family and your friends and your pets. I use an AquaTru water filter. AquaTru water filter is a four-stage reverse osmosis purification process. And the best thing I love about it is no installation or plumbing. I got it. I sent it to my home and I was able to set it up so easily and it works and it removes 15 times more contaminants than any regular filter they ever had. And the great news is the filters are affordable and long lasting. You don’t change in every two or three months. They’ll last from six months, maybe even two years. And the result of that is that one set of filters will give you over 4,000 bottles of water. That’s less than three cents a bottle. Today, my listeners, to the joy of living, you’re gonna receive 20 % off. That’s right, 20 % off any Aqua True Purifier. Enter the code JOY at checkout. Go to AquaTru.com

[10.23] Breaking Through: The Power of Focus and Vision

• Life is about moving from fear to love, and every decision you make brings you closer to one or the other.
• Fear creates weight, doubt, and excuses; love inspires possibility and belief in yourself.
• You must realize that you have a choice in how you live your life, and breakthroughs come when you shift your focus.
• Vision is key to breakthrough: You need to see it before you can become it.
• Focusing on obstacles only magnifies them; focus on what you want, not what you don’t want.
• The power of focus: What you focus on is what you create, whether it’s frustration or joy.
• To break through, you need to see beyond the obstacle, just like breaking through a wooden board symbolizes overcoming personal challenges.
• The support of a community can be transformative—unconditional support from others helps shift from ego to love.
• Whether it’s overcoming personal fears or achieving a goal, breakthroughs come when we focus on the possibilities and not the barriers.

[22.00] The Power of Focus and Belief in Achieving Breakthroughs

• Focus on the breakthrough, not the obstacle; what you focus on determines what you create in your life.
• Breakthroughs occur when you align your thoughts, beliefs, and vision with your goals.
• One’s mindset is crucial: seeing possibilities instead of limitations opens the path to success.
• The Pygmalion effect reveals that our beliefs about others and ourselves are magnetic, pulling us in the direction we expect.
• How you view yourself influences your actions and impacts others around you.
• Positive thinking and focusing on potential, rather than limits, are key to creating change.
• When you seek to enrich the lives of others, you enrich your own in return, experiencing the joy of giving.
• Sometimes, the greatest breakthroughs occur when we help others overcome their own challenges, as seen in the story of a man who learned to walk again.
• True breakthroughs come from transforming not only your own life but also supporting others in their journeys.

[29.41] The Energy of Vision and Purpose

• Vision is not just about seeing your goals, but about focusing on them so clearly that they become a reality.
• The first controllable factor in achieving success is your energy; it is your choice and has a profound impact on your life and those around you.
• Just like weather, many people think energy is beyond their control, but your energy is completely within your hands, and it can be cultivated intentionally.
• Energy is contagious—people feel your energy before they hear your words, making it one of the most powerful tools in creating positive connections.
• Everything we send out, whether through our physical movements or communications like emails, is infused with energy.
• The way we move affects the energy we project; changing the way you physically move can shift your mindset and elevate your energy.
• By incorporating more movement into your daily routine, you enhance your physical and emotional well-being, creating more energy for life and work.
• A high level of energy is directly linked to having a clear sense of purpose; when you know why you’re doing something, energy flows effortlessly.
• Purpose is the driving force behind sustainable energy; without it, energy is easily drained, but with it, you can push forward regardless of challenges.

[36.31]The Power of Movement and Purpose in Energizing Your Life

• Physical movement is the first and simplest way to increase your energy; changing how you move can boost your energy levels instantly.
• Every great shift in life starts with physical movement—whether it’s in your career, relationships, or health, you must move to make progress.
• Small changes in your routine, like moving more frequently throughout the day, can gradually lead to significant improvements in your overall energy levels.
• Energy isn’t just physical; it’s deeply tied to your purpose. When you’re aligned with your purpose, energy flows naturally and effortlessly.
• Doing what you love is a surefire way to sustain high energy—when you’re passionate, even lack of sleep or obstacles can’t drain you.
• When you lose sight of your purpose, energy deflates, but reconnecting with it can instantly revive your vitality and enthusiasm.
• In every professional speaking engagement, bringing a photo of my family, my true purpose, is the final step to recharging my energy before taking the stage.
• Your purpose is the anchor for your energy—when you fill yourself with purpose, everything else falls into place, driving you forward with power and clarity.
• Energy is a reflection of your purpose, and when you act from a place of purpose, your energy will fuel you and inspire everyone around you.

[42.44] The Power of Gratitude and Purpose in Shaping Your Life

• Every morning, ask yourself, “What am I truly grateful about today?” This simple question can transform your day and focus your energy on what truly matters.
• Gratitude has the power to center you, helping you align with your priorities and purpose in life.
• Focusing on what you’re grateful for connects you to your higher self and strengthens your sense of purpose.
• Purpose is a powerful motivator; it drives us to give everything we have to those we love and care about.
• When we focus on our purpose, external challenges become less significant, and we tap into a deeper source of energy and determination.
• The act of gratitude shifts our perspective and recharges our energy, creating a positive momentum that propels us through the day.
• When you live with purpose, you dedicate your energy and actions to something greater than yourself, making every moment more meaningful.
• Being present for others, giving them your full energy, is one of the greatest gifts you can offer.
• As you embrace gratitude and purpose, you begin to live a life that is rich with intention, joy, and fulfillment.

[50.51] The Energy of Being Authentic and Releasing Negativity

• Energy is personal; it is something we can control and cultivate, and it is one of the most influential forces in our lives.
• When we choose to live authentically, we unlock a new level of energy that can transform our relationships and achievements.
• Many people are influenced by “energy vampires”—those whose negativity drains us—but it’s essential to recognize that no one can take your energy unless you give them permission.
• The first step to protecting your energy is to release toxic relationships and create boundaries with those who drain you.
• Even those who have been close to us, like family, can impact our energy if we allow negative patterns to persist.
• Living authentically means embracing your true self, not trying to conform to others’ expectations, and releasing the emotional baggage that weighs you down.
• Once you free yourself from negative influences, your energy will soar to new heights, fueling your success and well-being.
• Embrace your power by taking control of your energy, knowing that you are the only one who can dictate its flow.
• When you step into your own energy, you live more vibrantly, and your presence will uplift not only yourself but everyone around you.

Nicole Iny is the Executive Director of Grants and Consumer Education at FAIR Health, a national, independent nonprofit organization that qualifies as a public charity under section 501(c)(3) of the federal tax code. FAIR Health possesses the nation’s largest collection of private healthcare claims data, which includes over 47 billion claim records. It is dedicated to bringing transparency and integrity to healthcare costs and health insurance information through data products, consumer resources and health systems research support.

Topics:

• What is FAIR Health?
• What types of tools and resources are offered on FAIRHealthOlderAdults.org?
• What obstacles do older adults and family caregivers face when navigating the healthcare system, and what strategies can they use to find the services and support they need?
• Have you received any feedback from patients and/or their caregivers about the shared decision-making resources available on the FAIR Health consumer website?
• Where can patients, family caregivers and healthcare providers find more information?

Brian Biro is America’s Breakthrough Speaker! He has delivered nearly 1,900 presentations around the world in the past 34 years. With degrees from Stanford University and UCLA, Brian has appeared on Good Morning America, CNN and as a featured speaker at the Disney Institute in Orlando. The author of 16 books including his new Lessons from the Legends and bestseller Beyond Success, Brian was recently named one of the top 10 interactive speakers in North America and one of the top 50 Motivational Speakers in the WORLD!

Please welcome Brian Biro!