[9.01] Understanding Joy as a Frequency 

• Joy describes joy as a frequency, distinct from simple happiness, and places it higher than love on the scale of emotions.
• Discusses the trilogy of heart set, mindset, and soul set as contributors to experiencing joy.
• Explains how various methods can shift mindset, heart set, and soul set to higher frequencies, leading to a more joyous life.
• Highlights the importance of letting go of limiting beliefs to experience joy.

[12.01] Tuning Into the Frequency of Joy 

• Barry and Joy discuss tuning into the frequency of joy, likening it to tuning a radio.
• Joy emphasizes that joy is our natural state, which we often lose touch with as we grow older due to societal conditioning.
• Explores the concept of heart set, mindset, and soul set as pathways to elevating joy.
• Joy shares her belief in the spiritual connection to joy and the idea that we are temporary residents in our bodies.

[15.22] Levels of Consciousness and Joy 

• Barry and Joy delve into the levels of consciousness that impact our ability to experience joy.
• Discusses how raising consciousness can bring joy into routine activities.
• Explores the pyramid model of consciousness, as described by David Hawkins, and its relation to joy.
• Joy explains that joy is a frequency, distinct from mere happiness, and ranks higher than love on the scale of consciousness.
• She describes joy as exuberant and active, noting its positioning on the David Hawkins scale of consciousness.
• Joy emphasizes the importance of heart set, mindset, and soul set in experiencing joy, highlighting her book’s focus on these aspects.

[27.07] Achieving Joy

• Joy discusses various methods for elevating one’s frequency to experience joy, including connecting with others, being in nature, and deep breathing.
• She encourages listeners to engage in playful activities like blowing bubbles and flying kites, which can elevate their joy.
• Joy shares tips for using the subconscious state during sleep, such as listening to meditations or affirmations before bedtime.
• She stresses the importance of gratitude in shifting one’s perspective and experiencing life as a series of miracles.

[30:00] Gratitude and Subconscious Control

• Joy emphasizes gratitude for loved ones, those to be met, and what can be given.
• Control over the subconscious during sleep is discussed, directing thoughts positively and purposefully.
• Gratitude is highlighted as a foundational practice for directing subconscious thoughts.
• Joy introduces the concept of the supraconscious mind, connecting individuals at higher levels.
• Belief systems vary but generally include a connection to Source, God, or the Universe.
• Joy mentions being certified in the superconscious and its role in connecting individuals.

[52:15] Accessing the Superconscious

• Meditation is cited as a key method for accessing higher consciousness levels.
• Prayer is compared, noting its more specific nature, while meditation allows for a broader connection.
• The importance of innocence, wonder, and childlike curiosity is highlighted.
• Barry describes the four ages humans live in: chronological, metabolic, mental acuity, and SOW (Sense of Wonder).
• Chronological age is discussed, with Barry noting his age as 75.
• The metabolic age is shared, indicating Barry’s metabolic health is equivalent to a 48-year-old due to his swimming routine
• The SOW is explained as a state of wonder, with Barry considering himself an eight-year-old and encouraging others to maintain a sense of wonder between six and nine years old.

Joy Willett has been described as a Beacon of Light uplifting others into their higher Purpose and Vision.
As an expert strategist, she guides people to reconnect to their mind and heart in order to break through barriers, unlock their mission, and rocket launch their loftiest accomplishments to date. The benefits of her intricate neuro-science knowledge of over 25 years provides clarity on how they can make the global impact they truly desire. Joy‘s greatest passion currently is working with socially conscious leaders of tomorrow. She also mentors those who have already achieved levels of success yet they know there is more to reach up to in their industries or in the world at large. As a board-certified Trainer of NLP, Hypnosis, and Time Line Therapy® and a highly sought after Intuitive Guide, she brings her clients and students to greater levels of freedom in all arenas of their lives.