We all have stress in our lives, but many of us don’t know how to effectively manage it. Meditation is a great way to reduce stress and relax the mind and body. But what exactly is meditation? How do you do it? And what are the benefits? In this blog post, we will discuss these questions and provide some [...]

How to reduce stress and tension Stress and tension can be a part of everyday life, but when it takes over, it can have a negative impact on your physical and mental health. From feeling tired all the time to having difficulty sleeping at night, stress and tension can really take its toll. That's why reducing stress and tension [...]

Do you want to become happy with yourself?Happiness and self-satisfaction are two of the most important elements for leading a fulfilling life. Happiness is defined as an emotion that conveys feelings of contentment, joy, satisfaction, and pleasure in one's experiences.On the other hand, self-satisfaction is a sense of inner peace and pride resulting from personal accomplishment or goals achieved.Together these [...]

Do you feel like you're constantly under pressure? Do you feel like you can't catch a break? If so, you're not alone.  Stress is one of the biggest problems facing people today.  Stress can be a debilitating emotion – it saps away at your energy, clouds your thinking, and makes the simple task of day-to-day life more difficult.  According [...]

Introducing yourself to the world is a difficult and daunting task, especially when you feel weighed down by your inner critic. We have all experienced that voice in our head that tells us we’re not good enough, or that we should be doing more. It’s time to silence this negative energy and find peace with who you are today. [...]

Are you constantly searching for happiness in material possessions or external validation?  Do you find yourself constantly wanting more, but never feeling truly satisfied? It's time to shift your perspective and learn how to be happy with what you have. In this blog post, we'll explore practical tips and techniques to help you appreciate the blessings in your life [...]

How much does a motivational speaker cost? When faced with difficult decisions or challenging situations, we often seek advice from those who have been in our shoes before and succeeded. Inspirational speakers can be just the right people to provide us with valuable insight and motivation to keep us on track. But how much does it cost to hire [...]

Christmas—It’s a time for family reunions, socializing, and having fun together. But the question is... Does it reflect reality?Or are these happy times hiding a harsh reality?There’s deep PAIN from Thanksgiving through the first week of the New Year. Millions of people are filled with these oppressive emotions. Tens of Millions are FEELING these debilitating waves of angst.Many studies show that [...]

Written by Marcia Frellick | Reviewed by Sophie Vergnaud, MD | Article on GoodRX Barry Shore sat to rest in a favorite living room chair on a September day in 2004, but when he was ready to get up, he couldn’t move his limbs. He yelled out for his teenage son, who then called Barry’s physician, who told Barry to get to [...]