Weekly podcast of the Joy of Living
Stress Management with Jim Poole
Shan Naqvi2023-07-18T04:22:32-07:00Stress Management with Jim Poole What is stress? Stress is the body's response to any demand. It may be caused by both good and bad experiences. During times of stress, the body releases hormones that prepare us to either "fight" or "flee". This is known as the fight-or-flight response. While the immediate reaction to stress may be beneficial, [...]